The Ultimate Guide to Overweight Recommended Foods: Eat Your Way to a Healthy Weight – Lose Weight Tips

If you want to lose weight permanently, you need to fundamentally change your habits of eating. Just counting calories is not enough. Even if you are able to lose weight this way, you are not going to be successful with this method in the long run.

After you finished the diet, you will quickly gain back the weight you lost. It is very common that shortly after the end of a diet, you will be even heavier than you were before the diet. This is a devil's circle from which you can only escape if you consequently change your habits of eating.

Many foods have a major impact on your body weight and happiness. This impact can be positive or negative. You should therefore eliminate some of the calorie bombs from your dining plan in order not to jeopardize your weight loss success.

In order to lose weight successfully, it is not only important to eat less, but also to have a well-balanced eating plan with high-quality foods.

1. Healthy eating is the basis for a healthy lifestyle. Prefer foods made with whole grains. They are high in fiber, which makes you feel full and keeps you full for a longer time.

2. Fruit and vegetables are also high in fiber. Eat steamed vegetables, raw vegetables, and fresh fruit every day. This will ensure that you get enough vitamins, minerals, and trace elements.

3. Take advantage of seasonal fruits and vegetables. This will add variety to your dining plan.

4. Eat no more than two or three 125 gram portions of meat and no more than 150 grams of sausage per week.

5. Eat lean fish once or twice a week. Try pollock, plaice, or cod.

6. Use as little fat and oil as possible. Don't spread butter or margarine too thickly on bread, and measure out the amount of oil that you will need to prepare your meals. Olive oil is ideal for salads. Rapeseed oil is best for frying.

7. Before each meal, drink a glass of water or another low-calorie drink.

8. Drink at least 2 liters of liquid every day, water is best.

9. Try to limit the amount of sweets and baked goods you eat.

10. Try to avoid alcohol as much as possible.

11. Eat your meals slowly and avoid snacks while watching TV or at work.

Choose foods with a low energy density. Lower energy density means fewer calories per 100 grams. This makes it easier to achieve the calorie deficit you want and lose weight without feeling hungry.