Winning the Battle of the Bulge: How to Lose Weight Successfully – Lose Weight Tips

If you want to lose weight and keep it off permanently, you need to change your eating habits. These tips will help you to reach and maintain your ideal weight.

If you want to lose weight successfully, it's not enough to just change your eating habits. Physical activity is essential to get rid of those extra pounds. The good news is that not only will you burn more calories during exercise, but your physical activity will also help you lose weight afterwards.

Regular exercise increases your metabolic rate and helps you burn more calories. It also improves your overall energy metabolism because muscle is more metabolically active than fat. Your basal metabolic rate is elevated for longer periods of time, and you burn more calories even at rest.

Regular exercise makes it easier to lose fat and harder to regain it. Endurance sports such as biking, jogging, walking, swimming, cross-country skiing, and inline skating are particularly good. Two to three times a week for 30 to 60 minutes is ideal.

1. Eat fruits and vegetables every day.

2. Eat preferably whole grain products. These products contain a lot of fiber, which keeps you full for a long time.

3. Eat potatoes, rice and low-fat dairy products.

4. Use as little fat as possible and prefer vegetable fat.Fette.

5. Drink a lot of fluids. Prefer water or tea without sugar.

6. Drink a glass of water before eating. Caution: Fruit juice is high in calories. Drinking before and during meals reduces appetite and helps you lose weight. The areas for hunger and thirst are close together in the brain. This can cause people to feel hungry, while the body needs fluid.

7. Try to avoid alcohol.

8. Limit the consumption of sweets and cakes.

9. Try to lose weight slowly. 0.5 to 1 kg is optimal.

10. Try to achieve a calorie deficit of 500 to 600 calories (kcal).

11. Consume at least 1200 kilocalories (kcal) every day to prevent the yo-yo effect.

12. Exercise regularly or take long walks.